#1. Jump Rope Workout to Burn Belly Fat
Jump rope training has been proven study after study to be one of the best aerobic exercises out there as it carries a vast number of benefits that help increase your physical fitness.
One study carried out by the Department of Physical Education and Sport Science followed the progress of two different groups of students. One group used jump rope training alongside their regular training routine and the other one did not for 15 weeks.
As you could probably guess, the group that was doing jump rope training were shown to have improvement in their balance, agility, endurance, strength, power output, and muscle coordination.
#2. Battle Rope Exercises For Quick Weight Loss
#3. Shadow Boxing Routine to Burn Fat
#4. Rowing – The Fat Burning Exercise
#5. Burpee – Best Cardio to Burn Fat?
#6. Mountain Climbers – Belly Fat’s Worst Nightmare
#7. Box Jump Squat – Best Exercise to Lose Fat
Here are some great variations that you can test out:
- Spiderman Burpee
- Rotational Jump Burpee
- Mountain Climber Burpee
- Box Jump Burpee
- Renegade Row Burpee
- Side Plank Burpee
- Weighted Burpee
- Pike Push-Up Burpee
- Tuck Jump Burpee
- Medicine Ball Burpee
- Single-Leg Push-Up Burpee
- Broad Jump Burpee
So there you have it – The best cardio exercises to burn fat!
Something worth remembering is that even with all of these powerful fat-burning exercises you really need to pay attention to your diet and nutrition.
You can do all the Burpees and Mountain climbers in the world, but if your diet is bad then your results are going to be the same – bad.
The purpose behind this article is to provide with an arsenal of extremely effective weight loss exercises that you can interchangeably use when at home or when at the gym.
To also add some variation and entertainment to your workout and to make sure that you do not hit a plateau.
Another question that I presume you have is:
“How much cardio should I do per week to lose weight?”
Something important worth remembering is that while these exercises are really going to deliver great weight loss results, you must understand that just like anything else in life – if you do too much of something it’s only going to cause harm.
Do not overdo it!
I would recommend doing these cardio exercises about 2 to 3 times a week for the best results.
If you do too much, say 5-6 times a week, then you’re risking of over-training. This will not only lead to muscle loss but will also cause a weight loss plateau, or even worse a fat gain – due to the increased cortisol (stress hormone) levels.