Natural Ways to Prevent Hair Loss

2 – Add Some Supplements

If you struggle to get enough nutrition in your diet, consider adding a daily multivitamin to fill in the gaps. Science has found that vitamins A, B, C, D, selenium, iron, and zinc all contribute to the process of hair growth and retention, most specifically when it comes to cell turnover. Vitamin D in particular is thought to be connected to non-scarring alopecia, so an additional supplement that delivers 800 to 1000 IU of vitamin D daily could help if that is your diagnosis. Other supplements that have been linked to improvements in hair loss are ginseng, which has important phytochemicals that promote hair growth, and saw palmetto, which slows hair loss in men by helping to maintain testosterone levels as they age

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