1 – Eat more frequently
Older Woman Eating Fruit Weight Loss Advice
Think skipping meals is the key to a slimmer body? Think again. Research published in 2012 in the Journal of the American Dietetic Association revealed that eating more frequently—specifically eating three meals and two snacks in a 24-hour period—is positively associated with weight loss and weight maintenance.
2 – Buy blue plates
If slimming down is at the top of your to-do list, you may want to invest in some new flatware. Eating off plates in colors that contrast with your food can actually help you eat less, according to a 2012 study published in the Journal of Consumer Research.
Researchers found that individuals who ate foods similar in color to the plate they were eating on—like pasta with tomato sauce on a red plate—ate 30 percent more than those whose food contrasted with the dish they were eating it from. And since there aren’t many blue foods out there, blue plates are a great place to start your weight loss journey!
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