How to lose weight without exercise
here are other ways to lose weight without exercise, though a few other things come into perspective including reducing how much calories you consume and using smaller plates to eat and so many others.
These tips and tricks will teach you how to lose weight without exercise below
1. Drink lots of water
Water is the very best. Water can help you lose weight by eating less when you drink it before meals. I’ll advice you to replace soda and all those other sugary drinks with water because in the long run you get more benefits from drinking water than any other drink if you want to lose weight.
Try to drink more than 3 litres of water daily, every morning when I wake up, I drink a cup of water and two other cups again before and after my meals.
You don’t have to be thirsty before you drink water, I use this handy bottle on Amazon where I mix water and apple cider vinegar to drink throughout the day.
2. Cleanse your kitchen of unhealthy foods.
You have to remove all those unhealthy foods from sight, unhealthy foods have a thing with increasing hunger and cravings which is closely linked with weight gain.
Keep unhealthy foods out of sight, like inside a cupboard or a store house. Just make sure they are not close by.
Next thing is to replace those unhealthy foods with the healthier ones and keep the healthy foods where you can easily reach them like the countertops and centre of the fridge.
3. Eat slowly by chewing thoroughly.
Fast eaters have a higher chance at being obese than people who eat slowly. The brain takes time to alert you that you’re satisfied. If you eat fast and don’t chew your food thoroughly then you might consume more calories than you need.
By eating slowly you can control how much you eat because you tend to get satiated easily by eating only few calories. Eating slowly might take some time to get used to, so a trick I use is to count how many times I chew before swallowing then I try to maintain that flow.
4. Protein is your friend to lose weight without exercise
I won’t get tired of reminding you how important protein is to help you lose weight without exercise, you should consume more of protein instead of carbohydrate. Protein is satiating and helps you stay full for a longer period of time.
If you have bad eating habit, protein can positively help you manage it by reducing appetite, helping you to stay fuller longer, reducing hunger and helping you eat only few calories.
Check this high protein foods that can help you lose weight easily.
5. Eat more fiber rich foods
Just like protein, fiber increases the feeling of fullness also it reduces hunger. Especially viscous fiber which increases fullness and makes you eat less food. Viscous fiber can help you lose weight be increasing nutrient absorption time and retaining food longer in the stomach by slowing down digestion.
You can get viscous fiber in only plants foods like
- Oat cereal
- Brussels sprouts
- Flax seeds
6. Get quality sleep and avoid stress
Almost always overlooked when it comes to losing weight as most people think it doesn’t really matter. Sleep is very important, it has a very powerful effect on weight loss and appetite.
If you don’t get good quality sleep, hormones leptin and ghrelin fluctuate negatively while also elevating stress levels which in turn makes you to crave more unhealthy foods and increase hunger and makes you consume more calories than you need due to boredom.
So the best you can do is to get about 8-9hrs of quality sleep daily to lose weight without exercise.
7. Detox from sugary drinks
Added Sugar is currently the single most dangerous unimportant ingredient in your diet and you have to get rid of it as soon as possible.
It doesn’t just affect weight loss but it also affect health in general increasing the risk of different diseases. The bad thing is that sugar contained in sugary drinks like soda, margarita, don’t add any nutritional value but just empty calories.
There are so many reasons to stop eating sugar in your diet. Replace soda with drinks like water, black coffee or green tea. Check this sugar detox plan to quit sugar addiction.
8. Eat with smaller plates to lose weight without exercise.
If you have noticed, when using a larger plate you tend to fill the plate to the brim. Regular portions of food look small in large plates which makes you to add more food, hence eating more than you need.
When you eat with smaller plate, you’ll get to eat only little which gives this sort of portion control feeling. You should eat your unhealthy food in smaller plates and the much healthier ones in larger plates.