Having some weight loss meal plans up your sleeve can help you eat a healthy, balanced diet, and can assist you to stay within your ideal calorie intake limit per time.
Here are a few sample meals for those of you who wish to seriously lose weight:
Day time 1: Breakfast: a single bowl of corn flakes and low-fat milk with 7 strawberries and a single sliced banana on top. Lunch: a smale plate of spaghetti and tomato sauce plus a salad with tomatoes and lettuce and carrots along with a glass of orange juice. Dinner: 1 slice of baked Halibut, a small serving of asparagus, one-half cup of brown rice, plus a glass of lemonade.
Morning 2 : Breakfast: single 8oz glass of hot chocolate and milk and also a small, cheese croissant. Lunch: a cup of sliced fruit including bananas, oranges, apples, orange cantalope melon, mango, kiwi, and strawberries, including a chicken sandwich with lettuce, including a glass of fruit juice. Dinner: two slices of pizza including a glass of orange juice.
Time 3 : Breakfast: a single hard-boiled egg and a cup of sliced fruit that includes oranges, apples, bananas, watermelon, grapes, and kiwis. Lunch: a plain, regular hamburger having a bun and a glass of milk. Dinner: a plate of green leafy vegetables, one-half cup of rice, and also a wedge of watermelon.
Evening 4 : Breakfast: one particular pancake with maple syrup along with a glass of orange juice. Lunch: a tiny plate of Chinese food that consists of chicken, rice, broccoli and also a fruit drink. Dinner: spinach, brown rice, chicken cut into bite-size pieces, plus a glass of milk.
Evening 5 : Breakfast: 1 bowl of Special-K cereal and low-fat milk with a peeled tangerine on the side. Lunch: Green beans, corn, and canned tuna that was in water. Dinner: Shrimp, rice, broccoli, and a glass of fruit juice.
Day 6: Breakfast: 1 waffle with maple syrup and a single peeled orange. Lunch: A single mango including a chicken sandwich. Dinner: Swiss chard, lentil soup, and green tea.
Time 7: Breakfast: a cup of sliced fruit that consists of mango, oranges, apples, bananas, strawberries, cherimoya, loquat, and cherries and a plate of scrambled eggs. Lunch: a vegetable salad with cheese on bread on the side. Dinner: Chicken, green leafy vegetable, a baked potato, and a glass of milk.