Looking to sculpt and strengthen your glutes? Then you’ve come to the right place!
With these 15 bodyweight exercises you can create your own butt workout at home. Here’s how to do it:
- Pick 4-6 exercises.
- Do as many reps as you need to feel your glutes really working. For some exercises, such as the Single Leg Hip Thrust, you might need only 8, for others, such as the Frog Pump, you might need to do 30
Repeat for 3-5 rounds.
- Do a butt workout at least 3 times a week
1.Squat Side Kick – 25 reps
6.Donkey Kick Exrecise – 25 reps