5 Easy Chair Exercises To Reduce Your Stubborn Belly Fat Fast

5 Easy To Do Chair Exercises To Reduce Your Stubborn Belly Fat Fast

5 Easy Chair Exercises

To Reduce Belly Fat Fast

Here are 5 of the best chair exercises to reduce your stubborn belly fat fast-

1. Pull Up

Pull-ups work a number of larger muscle groups at the same time (back, shoulders, & arms)
Here’s how to do it:

  • For better stability, place your chair against a wall 
  • Put your arms on the rest and try lifting yourself out the chair, by only using your arm strength
  • At the same time, pull up your knees by using your ab strength
  • Hold that pose for a short while, then slowly lower yourself back into the chair

2. Floor Reaches

Floor reaches are terrific for depleting stored fat in your hips and sides
Here’s how to do it:
  • Plant feet firmly on the floor and sit properly in the chair
  • Place your arms at your sides
  • Next, try to touch your left toes with your right fingers by twisting your torso
  • Alternate by touching your right toes with your left fingers
  • Do 20-30 reps of this

3. Oblique Pull Ups

If you want to get rid of those darn love handles and get a neat waistline, try oblique pull-ups
Here’s how to do it:
  •  You will need to sit or this exercise. Simply, rest your arms on the chair rest
  • Now slightly lift half your bum off the chair
  • For the full effect, do a double knee lift
  • Next, lean on the other side and do the same action
  • Repeat this 10-20 times on each side.

4. Double Knee Lift

Double knee lifts are great for your lower abs and hip muscles.
Here’s how to do it:
  • Sit with both knees touching
  • Use the armrest on your chair, if you have no armrest use the edge of the chair
  • Now begin by straightening your back and lifting both knees to your chest area
  • When lowering your feet, try not to let touch the ground
  • Do 20-30 knee lifts for optimal results

5. Knee pull-ups

Knee pull-ups are an amazing way to combat tummy flab, strengthen your core and low abs.
Here’s how to do it:
  • Sit up on the edge of your chair
  • Plant your feet firmly on the ground, spread them a hip’s width apart from each other
  • Suck in your gut, straighten your back and lift your knee towards your chest
  • To get more stretch in your lower abs just bring your arms towards your shin
  • Alternate your knees and do about 20-30 reps

Now you have no excuses for not trying to stay in shape. These simple and easy to do exercises can be done almost anywhere and almost at any time. Doing this daily could have you shedding belly fat in no time. At some point in time, when the exercise becomes a bit easier, you can try doing increasing the number of times you do these 5 routines.

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