Cereals with Vegetables

Cereals with Vegetables

This Veggie Cereal recipe is a twist on the traditional Vegetable Bulgur recipe. Couscous is the key ingredient in Arab countries, but in Syria, wheat semolina is not the only favorite in mixed dishes, in fact, millet is an ingredient of choice that is prepared with vegetables, minced meat, fish and poultry. Tradition dictates that the dishes are served in cups. Cracked wheat, millet and sunny vegetables are the components of this dish that can be enjoyed in any season by varying the vegetables according to the calendar.

For 4 people / Preparation: 8 min / Cooking: 25 min

Ingredients

100g bulgur

100g of millet

500g green beans (here frozen)

2 onions

2 cloves garlic

300ml vegetable stock

2 cans of crushed tomatoes (about 500g)

1 pinch of ground coriander

A few mint leaves

Olive oil

Salt and pepper

#Cereals #with #Vegetables #vegetables #vegan #recipes #foods

How to prepare

1 Peel and chop the onions and garlic cloves. Brown them in a little hot olive oil in a large skillet or saucepan. Add the pre-washed bulgur and millet and continue cooking over high heat for a few seconds, stirring.

2 Pour in the vegetable broth and the crushed tomatoes. Season with coriander, salt and pepper. Bring to the boil and simmer over low heat for about 20 minutes, until all the liquid has been absorbed. Add the green beans about 10 minutes before the end of cooking. Serve hot, sprinkled with mint leaves.

Thanks for your support do not hesitate to contact us or leave a comment

Cereals with Vegetables

Other Articles : Secrets4Us